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Why Free Counselling?

One of our main goals is to remove barriers for people who want to access mental health services. People need to know they are not alone, that everyone struggles at some point in their lives.


We are  committed to improving our community and breaking down mental health stigmas - it's what drives us to do what we do every single day.

We want to break down financial barriers to mental health therapy too. That's why we have our free and low-cost counselling program, for those who have no insurance or lack the means to cover the cost of therapy.

No Referral Necessary.

Everyone Welcome.

In Saint John

307 Westmorland Rd.


In Fredericton 

891 Riverside Drive

Choose a FREE 1 hour one-on-one In-Person or Virtual Session with one of our counselling interns.


After three sessions you will qualify for our low-cost options to continue your care, talk to your counsellor for more information.

Call us anytime at (506) 651-1239 to book your session or Book On-line.


Our free counselling program provides the following:

  • Single session, short-term supportive counselling

  • Crisis intervention (if needed)

  • Connection to other resources available in our community

  • Help for people to get a plan to support their mental health and support for prioritizing needs and setting goals

"The Free therapy program you have is a life saver!! I can't tell you how much I appreciated being able to access it during such a difficult time in my life."
- Michael G.

Contact our Admin Team at

(506) 651-1239

if you have any questions,

& check out our FAQs below!

You can now CALL anytime to BOOK your

1 hour Free Counselling session 

(506) 651-1239


Book your appointment On-line

In-person sessions in Saint John or Fredericton

and virtual session from anywhere in NB!

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