Free Mental Health Counselling in New Brunswick

Embrace Change for a Better Tomorrow

Managing a mental health challenge is difficult enough. When you reach out for help, it should mark the beginning of a smoother journey ahead. Yet, for many of us, accessing affordable and accessible mental health support becomes yet another hurdle to overcome. Until now, at least.

Just Us; We All Struggle Inc. is doing things differently when it comes to mental health care. With the help of our generous donors, we offer free in-person and online therapy in New Brunswick to anyone in need. No longer are you left to struggle with your mental health alone. Our compassionate team of Masters-level counselling interns can provide the help you require when you need it the most.

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Create Meaningful Change: Free Online Therapy in New Brunswick

Thankfully, the stigma around mental health is shifting, with more and more individuals prioritizing mental well-being. We’re viewing mental health as being just as important as physical health, with individuals becoming increasingly willing to seek help for emotional needs.

But often, when we ask for help, we encounter systemic and personal barriers to accessing care. From navigating a complex mental health care system to encountering financial constraints, obstacles can dampen our hopes for improved mental well-being.

At Just Us, we remove the typical hurdles individuals encounter when seeking care. Through our unique counselling model, we offer free and low-cost programs led by a team of counselling interns completing a Masters of Social Work, Masters of Education in Counselling and/or Masters of Counselling Psychology. We ensure that individuals in Fredericton, Saint John and across New Brunswick can access therapy services regardless of financial constraints or accessibility issues.

At the same time, we work diligently to further reduce the stigma around mental health and promote the normalization of mental health issues.

Free Therapy Services in Saint John, Fredericton, and Surrounding Areas

✓ In-person, online or phone counselling sessions with a counselling intern

✓ No insurance needed

✓ No referral necessary

✓ Three free one-hour sessions; additional sessions for $20 each

✓ Treatment for anxiety, depression, low self-esteem, unhealthy coping strategies, trauma, conflicts, and other mental health challenges

✓ Various evidence-based approaches, including emotion-focused therapy (EFT), cognitive behavioural therapy (CBT), solutions-focused, and strengths-based

✓ Available for individual adults, couples, and children aged 10+ and in some cases 7+

“I genuinely don't know what I would have done without the support that this program provided me. I didn’t know where or how to start my journey. This program helped me find the next steps and grow into who I am now.”

“This therapy is opening my eyes to the roots of my issues. Suddenly a dark world has light somewhere up ahead, and with someone helping me towards it, I actually feel the warmth in the world, and I can’t tell you how much that means to me. I hope that when I heal, I will be able to give back to the world more.”

About Just Us; We All Struggle Inc.

Since our formation as a registered non-profit organization in 2022, we’ve been striving to create meaningful, lasting change. Every day, we work hard to normalize that taking care of your mental health is just as crucial as maintaining your physical health. And it’s a commitment that should be done proactively, not just in times of crisis.

We recognize that traditional approaches to mental health support can cause many individuals to go without treatment. By creating a system using counselling interns, we connect individuals with the support they need in a way that works for them. We customize a treatment plan for each client and work closely with them to help create lasting change.

After all, there is no ‘us and them’ when it comes to mental health; everyone is affected at one point or another. No one should be defined by their mental Illness. It’s ‘Just Us’ – so let’s normalize prioritizing mental health.

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Partner With Us to Be the Change

Our sponsors play a crucial role in enabling us to provide barrier-free mental health therapy, making a significant difference in our community. For as little as $20, you, too, can support our goal of providing mental health care for everyone. Join the ‘There Is No Us and Them’ movement!