Free Counselling in Saint John, Fredericton & Beyond
Get the Support You Need and Deserve
Start feeling better about tomorrow. Our counselling services – offered by a team of fully trained interns – meet you wherever you are in your life. We understand you’ve gone through unique emotional experiences that have shaped the person you’ve become. And now, you’re looking for help navigating a journey of change. You want to start feeling better, step out of survival mode, heal, and enjoy life fully again.
We can be your partners on that journey – at no cost or low cost to you. Through our in-person and online therapy in Fredericton, Saint John, and surrounding areas, we provide a therapeutic approach that aligns with your values and individual needs.
We’ll connect you with an intern therapist who will get to know you and understand your lived experiences. Then we’ll get to work – together. We’ll address your challenges, develop a plan of action, and get you back to living your best life.
Getting Help in New Brunswick: Free Mental Health Services
✓ Available for Individual Adults, Couples and Children Aged 7+
✓ Sessions Led by Masters Level Counselling Interns
✓ Three Free One-Hour Initial Sessions
✓ $20 for Additional Counselling Sessions
Removing Barriers to Counselling, One Hour at a Time
Each client receives three free one-hour sessions, where we’ll build rapport and understanding, identify the support you’ll need, and build a plan. After these sessions, you are welcome to continue for five additional sessions at a cost of $20 each.
We never want to turn anyone away in a time of need. Arrangements can be made to extend counselling beyond eight sessions at the same discounted rate of $20 per appointment.
Although our counselling interns cannot diagnose, they use various counselling modalities to provide care proactively. Our most common therapeutic approaches are emotion-focused therapy (EFT), cognitive behavioural therapy (CBT), humanistic, solutions-focused, and strengths-based.
Please note that we are not a crisis service. If you are currently in crisis, please contact a crisis service, call 911, or go to the nearest hospital.