Exploring mental health through a cultural lens: A community panel discussion in Saint John

Mental health is something we all experience — but how we understand it, talk about it and seek support can look very different from one culture, family or community to another.

On March 31, 2026, from 12:00 PM – 2:00 PM, Just Us is partnering with the University of New Brunswick’s Bachelor of Social Work program to host a community panel discussion exploring mental health through a cultural lens.

This will be a relaxed, community-focused discussion featuring a panel of speakers who bring diverse perspectives and lived experience. Together, we will explore how culture shapes our understanding of well-being and how we can reduce stigma around seeking help.

You will also learn more about the free and low-cost counselling services offered by Just Us, and how to access support in a way that feels comfortable and respectful of your background.

This event will take place at the Saint John Trojans Club House at 476 Sandy Point Road and is open to community members across Saint John. Registration is not required. Feel free to submit your questions ahead of the event.

Why this conversation matters

Mental health means different things across different cultures.

For some, it may be closely connected to family, spirituality or community. For others, it may be something rarely discussed. In many parts of the world, stigma can make it difficult to ask questions or seek support.

This panel is designed to create a welcoming, respectful space where we can:

• Explore what mental health means in different cultural contexts

• Talk about common challenges related to parenting, finances, relationships, employment, education, addictions, nutrition, discrimination and more

• Learn about available supports in our community

• Ask questions safely and anonymously

There is no pressure to share personal experiences. You are welcome to simply listen, learn and reflect.

We want to hear from you

As part of this event, we are inviting anonymous questions and reflections. Specifically, we want to know:

• “What does mental health mean to you?”

• “Is there anything you would like to better understand about your mental health when it comes to parenting, finance, relationships, family, health, education, addictions, nutrition, employment or discrimination?”

Please submit your questions ahead of the event. You will also have an opportunity to scan a QR code at the event to submit anonymous questions and learn more about local supports.