Free & Low-Cost Group Family Therapy New Brunswick


Healing Together, as a Family

Families are systems; when one person is struggling, it can affect everyone. Group family therapy is a space where families can come together to better understand each other, improve communication and work through challenges as a team. Whether you're navigating conflict, big transitions or simply want to strengthen your relationships, we’re here to support your family’s wellbeing.

Our group therapy sessions are free or low-cost and available to families across New Brunswick.

What Is Group Family Therapy?

Group family therapy brings members of a family together for shared counselling sessions, guided by one of our counselling interns. This approach helps families identify patterns, address tension and build stronger, more supportive relationships.

We offer a range of family therapy options, including those focused on:

  • Parent–child communication

  • Co-parenting after separation or divorce

  • Supporting a youth with mental health needs

  • Coping with grief, trauma or major life changes

  • Strengthening bonds in blended families or multigenerational homes

Sessions are welcoming, collaborative and structured around the unique needs of each family group.

How We Help

Family therapy is not about blame, it’s about understanding. We help families:

  • Improve communication and conflict resolution

  • Rebuild trust after difficult events

  • Set healthy boundaries and expectations

  • Learn how to support each other through mental health challenges

  • Foster empathy, emotional regulation, and connection

Whether your family is in crisis or just going through a stressful season, group therapy can help everyone feel more heard and supported.

Accessible, Affordable Support

As a nonprofit, we’re committed to making family therapy accessible to all. Our services are provided by a team of counselling interns under the supervision of experienced licensed therapists.

We offer:

  • Three free sessions; subsequent sessions are just $20 each

  • Virtual therapy via secure video calls

  • In-person appointments in Saint John or Fredericton

  • Flexible scheduling, including evening sessions

We welcome all types of families—biological, chosen, blended or extended. Get started today. 

Book an appointment online or contact us for more information.