In the rush of daily life, it’s easy to forget that some of the most helpful tools for our mental well-being are already around us. And the best part? Nature doesn’t charge admission.

While conversations around mental wellness are becoming more common, many men still face a silent struggle. Social expectations, stigma and financial concerns often keep men from reaching out for the help they need.

At Just Us, we believe that mental health is health. In a province like New Brunswick, where access to support can be limited and financial strain is a barrier for many, we’ve made it our mission to close that gap. This past year, we took major steps forward—and the impact is real, measurable and deeply human.

Earlier this year, we started a new partnership with Avenue B Harm Reduction, bringing on-site counselling directly to those who are often overlooked in conversations about burnout, trauma and self-care: harm reduction workers.

With April being Stress Awareness Month, we’re shining a light on simple, free tools you can use to manage stress and take care of your well-being. No fancy equipment, no cost, just practical support you can access in real life.

Join us on Saturday, June 14, 2025 from 10:00 AM to 12:00 PM at Rothesay Netherwood School for a Walk for Mental Health in support of Just Us, a New Brunswick-based charity providing free and low-cost counselling to those in need.

Burnout doesn’t happen overnight. It creeps in slowly—one stressful day turns into a stressful week, then a stressful month and before you know it, you’re running on empty.

As a parent, you know your kid best, but even the most tuned-in parents can miss the early signs that their teen is struggling with their mental health.

Just Us is thrilled to be joining forces with Big Brothers Big Sisters of Saint John to bring accessible mental health support directly to the young people who need it most.

There are several free and low-cost counselling services available in New Brunswick to support young people who need guidance, support or someone to talk to.

This month we re-launched our partnership with Chroma NB to deliver free & low-cost counselling to 2SLGBTQIA+ individuals in Saint John.

In today's fast-paced world, maintaining mental health is as important as physical health. However, for many in New Brunswick, the cost of therapy can feel like a barrier.

The beginning of a new year is a natural time to reflect on your mental well-being and set intentions for a healthier, more balanced life. Prioritizing your mental health can improve your emotional resilience, relationships and overall happiness.

The holiday season is often portrayed as a time of joy, togetherness, and celebration, but for many, it can also be a source of significant stress. From financial pressures to family dynamics and the weight of expectations, this time can feel overwhelming.

Kevin* always believed in the importance of self-improvement. Growing up with unresolved conflicts from childhood and tackling difficult decisions in adulthood, he knew that he needed help to truly understand himself and become the best version of who he could be.

Saint John Trail Running has always been committed to giving back to the community. A portion of proceeds from every race goes to charity, with Just Us being the recipient of one of their most recent races. With 5 races per year, SJTR raises significant funds for local charities across Saint John.

For Moncton-based Manon Drolet, mental health has always been an important topic. It’s the reason why she chose Just Us as her charity of choice for her knitting fundraiser.

Just Us has set an ambitious goal this year, and we need your help to achieve it. We’re aiming to raise $1,000 – the equivalent of 50 counselling sessions for people in need. With just a $20 donation, you can help someone access one free counselling session.

Our beliefs about money are mostly formed by the time we are eight years old. We bring these beliefs into our lives and our relationships as adults. Your exposure to money as a child greatly impacts your relationship with money today.

With October 15 being Pregnancy and Infant Loss Remembrance Day, we run through ways you can support loved ones during such a difficult time.