When the clocks go back in the fall, darker evenings can feel like they arrive overnight. You finish work, look outside and realize the daylight is already gone. Getting out for a walk takes more convincing, social plans feel less appealing, and the couch becomes harder to leave.

When life feels busy or overwhelming, it can be easy to focus on what went wrong, what needs fixing or what’s still on your to-do list. Gratitude offers a small opportunity to pause and notice something you appreciate.

October is Canada’s Healthy Workplace Month, an opportunity to consider how our workplaces support health and well-being. It is also a good time to check in with yourself: How is work affecting you, and what might need to change?

When you’re dealing with depression, everyday tasks can take more energy than usual. If money is tight, the thought of paying for counselling may feel like one more obstacle. But you don’t have to wait until you can afford private therapy to ask for help.

Recovery from addiction is about more than stopping the use of drugs or alcohol. For many people, lasting recovery also means understanding the experiences, emotions and challenges that contributed to their substance use in the first place.‍ ‍That was the thinking behind a partnership between Just Us and Harvest House Atlantic, a residential recovery centre in Moncton.

Nous avons le plaisir de proposer des services de counseling gratuits ou à faible coût à Moncton, en personne ou en virtuel, en anglais et en français.

We are pleased to offer free and low-cost counselling in Moncton, both in person and virtually, in English and French, from September 8 to December 18

Canada’s 9-8-8 Suicide Crisis Helpline was created to make getting support easier. Available 24 hours a day, 7 days a week, 365 days a year, 9-8-8 provides free crisis support by phone and text to people across Canada. The service is available in English and French and is delivered by trained crisis responders.‍ ‍

While the start of a new school year can be exciting, it can also bring stress and anxiety for both children and parents. Changes in routine, academic expectations, social pressures and busy schedules can feel overwhelming after weeks of summer freedom.

When you donate to a charity, you’re doing more than supporting a cause you care about. Your generosity can also provide you with a valuable tax benefit.‍ ‍

Many people assume you need to be in the middle of a crisis before talking to a therapist. The truth is, therapy isn't just for moments when everything feels like it's falling apart. It's a place to gain support, develop healthy coping skills and better understand yourself, whether you're facing a major life challenge or simply not feeling like yourself.

On September 24, Capital Family Services is hosting a Charity Golf Tournament in support of Just Us. All money raised will go towards delivering free and low-cost counselling sessions across New Brunswick.

Housing insecurity is taking a toll on mental health in New Brunswick. Discover how rising housing costs affect stress, anxiety and overall well-being.

When life feels overwhelming, mindfulness can be a powerful tool for reducing stress, improving focus and supporting overall well-being. The good news? You don't need expensive retreats, luxury wellness products or costly subscriptions to experience the benefits of mindfulness.

Whether you're dealing with stress, anxiety, grief, relationship challenges, burnout or simply feeling stuck, free mental health services can provide a safe and supportive space to talk things through. This guide will walk you through what you can expect and help make that first step feel a little less intimidating.

Watching someone you care about struggle can be incredibly difficult. Whether it’ s a partner, friend, child, family member or colleague, you may notice changes in their mood, behaviour or overall well-being and wonder how you can help. While counselling can be a valuable source of support, starting that conversation isn’t always easy.

‍Starting therapy can feel like a big step. For many people, the hardest part isn’t deciding to get help, it’s figuring out where to begin. You may have heard terms like CBT psychodynamic therapy or mindfulness-based therapy and wondered what any of it actually means.‍ ‍

Over the past year, we’ve had the privilege of offering fully funded counselling in Arabic, creating space for people to speak freely in their native tongue, feel understood and begin to heal in a way that feels natural to them.‍ ‍

Earlier this April, we had the opportunity to come together for our Annual General Meeting (AGM). It was a meaningful moment to reflect—not just on the past year, but on the people, stories and shared commitment that continue to shape this work across New Brunswick.