Just as physical clutter can make a space feel heavy or overwhelming, mental clutter can quietly build up over time. This spring, consider extending your cleaning beyond your home and into your inner world.

On March 31, 2026, from 12:00 PM – 2:00 PM, Just Us is partnering with the University of New Brunswick’s Bachelor of Social Work program to host a community panel discussion exploring mental health through a cultural lens.

At Just Us, we believe that mental health care should be inclusive, culturally responsive and accessible to everyone. Acknowledging the unique experiences of BIPOC communities is an important step toward creating safer and more supportive pathways to care.

As part of an organization-wide staff retreat in Saint John, Inclusion NB partnered with Just Us to deliver an in-person workshop on burnout and compassion fatigue. The session reflected Inclusion NB’s ongoing commitment to workplace wellness and mental-health support — not as a one-time initiative, but as a core part of their organizational culture.

Healthy relationships are an important part of our overall well-being. At the same time, relationships can feel confusing or draining when needs aren’t respected. That’s where boundaries come in.

As the cold days linger and the snow piles higher, it’s common to feel your energy dip a little. In New Brunswick, winter brings its own rhythm — slower days, quieter nights and sometimes, heavier feelings.

We are currently seeking a Clinical & Community Lead to join our committed team. This is a high-autonomy, highly flexible position ideal for an experienced clinician who thrives in a trauma-informed, client-centered setting.

Every January, the world seems to shout the same message: “New year, new you!” It arrives wrapped in shiny planners, colour-coded goals, 5 a.m. wake-up calls and promises of becoming the fittest, most productive, most disciplined version of yourself—overnight.

As we reflect on the past year, one thing stands out above all else: our community made healing possible for hundreds of people who needed support. Thanks to the generosity of our donors, partners, interns, volunteers and incredible team, we expanded our services in meaningful ways and reached more individuals and families than ever before. Here’s a look at what we achieved.

Ah, the holidays — that magical time of year when twinkling lights, cozy sweaters and family gatherings fill us with joy… and, if we’re being honest, sometimes a bit of stress.

Gratitude isn’t about pretending that everything is perfect. It’s about recognizing and appreciating the good that exists — no matter how small — even in challenging times. When we shift our focus toward thankfulness, we give ourselves permission to experience more joy, connection and calm.

Exam stress is one of the most universal experiences in university or college life. This stress feels like a bad thing, but feeling some stress before exams isn’t just normal, it’s actually helpful. 

According to a recent survey of 1,500 professionals across Canada, 47 per cent report feeling burned out and 31 per cent indicate they are more burned out now than they were the year prior. Addressing employee burnout requires more than individual effort; it requires organizational commitment.

We recently hosted two workshops on cell phone use and addiction for Grade 9 students at Simonds High School in Saint John.

Burnout is a state of emotional, physical and mental depletion that develops when chronic workplace stress goes unaddressed. And while anyone can experience it, managers play a key role in spotting the early signs and creating a healthier work culture that prevents it.

In honour of Healthy Workplace Month this October, we’re sharing some meaningful ways managers and employers can support employee mental health, along with resources available right here in New Brunswick.

There are free crisis supports available across New Brunswick — people ready to listen, support and guide you to safety when you need it most.

For many people, the idea of scheduling an appointment, arranging transportation or walking into a counselling office can feel overwhelming. That’s why virtual therapy has become such a valuable option for people seeking support.

We are so excited to share that A Sweet Night for Mental Health is back for its second year! Mark your calendars for Friday, November 21, 2025 at 6:30pm at the beautiful Lily Lake Pavilion in Saint John.

In August, Just Us partnered with the Multicultural Association of Sussex to host a unique seminar designed specifically for newcomers to Canada. The group session was led by Andrea Jimenez, a counselling intern with Just Us who is completing her MA in Clinical Mental Health Counselling at Kingswood University.