Last month we said goodbye to Nat Young, who wrapped up her internship at Just Us. Nat joined us in January as a counselling intern from Yorkville University’s Masters of Counselling Psychology program.

September 10 marks World Suicide Prevention Day and we at Just Us have an important message to share: Please be open to having difficult and uncomfortable conversations with the people in your life. It's crucial that we approach this growing issue with empathy and compassion.

Transitioning from high school to university, living away from home and making new friends are all challenges that new post-secondary students will face in their first year – and that’s in addition to the academic component.

Just Us is thrilled to host its first ever fundraiser - "A Sweet Night for Mental Health" - on Friday, November 22 at Lily Lake Pavillion in Saint John.

Stephanie* recently moved to uptown Saint John with her 13-year-old son to escape from an unhealthy domestic violence situation with her son’s father. He didn’t know where they lived, but she constantly lived in fear that he might find them. Then one day her worst nightmare came true.

Practicing self-care can help you manage stress, lower your risk of illness, and increase your energy. When you take care of yourself, you are better able to take care of those around you.

For the past five months, Just Us intern Nat Young has been delivering free mental health counselling to 2SLGBTQIA+ youth aged 10 to 24 every Friday at the Teen Resource Centre.

Effective mental health support for Indigenous communities requires culturally relevant, community-based solutions. Here is a list of mental health resources for Indigenous people in New Brunswick.

June is Men’s Mental Health Awareness Month, an important initiative that raises awareness about the unique mental health challenges men face. This month’s campaign aims to encourage open conversations, reduce stigma, and normalize seeking help.