From Overwhelm to Balance:
Group Counselling in Saint John
From Overwhelm to Balance is a 6-session weekly group therapy program designed to help individuals aged 16+ better understand and manage burnout.
In a group setting with up to 15 participants, individuals will learn practical skills to regulate stress, challenge unhelpful thinking patterns, and set healthy boundaries.
This group creates space for self-reflection and supports you in building a more balanced, fulfilling life. It is ideal for anyone who is used to managing it all but beginning to experience the impact of stress and burnout.
Program Information
This program runs weekly starting Thursday, June 4, 2026 from 6pm-7:30pm. Based on registration, the sessions will be offered in person or virtually.
Weekly topics are as follows:
June 4th: Understanding Burnout and Naming the Experience
June 11th: Stress Cycle and Nervous System Regulation
June 18th: Thoughts, Pressure and Inner Critic
June 25th: Values and Meaning
July 2nd: Boundaries and Assertiveness
July 9th: Self-Compassion and Maintenance